Get your body jumping and your heart pumping. These 45-minute sessions include a combination of high intensity conditioning, high energy aerobics and strength routines for a full body workout. Be active and become stronger and fitter, all while having fun in our mini trampoline group exercise classes. It is in our eyes by far the best form of exercise on the planet. It is so easy to do…the benefits will blow you away!
Check out the amazing health benefits of mini trampolining – there are several that cannot be delivered by any other form of exercise:
We promise you - trampoline jumping is fun too!
Cardio is a great way to get your heart rate up, your blood pumping and your weight down.
Maximise calorie burn during the workout Set new fitness goals – then smash them! Put your metabolism into overdrive, burning calories for hours after the workout.
Forget hours of training - 30 minutes is all it takes!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Go get it. Keep it lean.
Theres a new bounce in town!
A harness technique class in which you will be attached to the ceiling! Progress from a simple bounce, to creating long bouncy sequences! You will get a great workout without even realising it. You will be busy having fun! This class is guaranteed to burn loads of calories.
Squat. Lunge. Bungee!
Master a choreographed routine to music. Connect movements and build long sequences which will have you bouncing for longer and getting you fitter! Experience weightlessness and get a full body strength and cardio workout.
Enjoy this dance and fitness combination class which will have you flying around the room and floating above the floor!
Look out Peter Pan!
Please see our timetable for the latest class listings.
Book in advance only; limited places due to limited equipment.
To check availability and to book a place, e-mail firstname.lastname@example.org