Personalised Stretch Programme

Want to get bendy?
Realign your body?
Got flexibility goals?
Stay finely tuned?
Monthly 'MOT'?!
Then PSP is for you!

Our stretch specialist will design a personalised programme to suit your goals. We have lots of equipment you can use at the studio to help you reach your best flex. After your initial assessment you can take away your set training programme to practice at home or at the studio. Re-book for an assessment 6 - 12 weeks later - everybody is different, once it starts to feel easy you are ready to refresh your programme.

Be super supple!

Workout Programme

Want to get stronger?
Improve cardio fitness?
Get fat burning?
Train for sport?
Tone up?
Then WOP is for you!

Allow our instructors to draw up a training plan to suit your needs. Whether you want a more pert bum, stronger core, strength in your arms, power up your legs - whatever is on your wish list, we are here to help! We will design you a 60 minute programme to get you on the right track. Pick your wish and we will get the magic in action with some spell binding exercises! Check back in with your instructor after 6 - 12 weeks for a new plan. Everybody is different, once it starts to feel easy you are ready for new challenges... remember, you can only change the body if your challenge it.

Allow us to whip you into shape!

Private Tuition

Want extra help?
Need an extra boost?
Fancy a private lesson?
Learn a new skill?
Work at your own pace?
Then personal training is for you!

Sometimes it is nice to receive personal coaching away from the group exercise atmosphere. We can pop the spotlight just on you and check out your skills in more detail. In a private lesson we can work towards your desired goals and find methods that will help improve your skills. Whether you are finding yourself stuck in a rut or want to learn a new skill, or simply want to improve your training knowledge - private tuition will deliver success!

The personal touch!

Private Group Tuition

Want a fun session to try with your friends?
Looking for a unique get-together?
Celebrating?
Special treat?
Want a fun day out with friends?
Then a private group session is for you!

Take a look at our current timetable to see whats on offer. You can choose anything from the current timetable and you can be a complete beginner. We will cater the session specifically for you and your friends. So what do you fancy? A whirl around the pole? Fly though the air? Float from the floor? Want to be a Burlesque star for the day? Prices differ depending on group size, get in touch with your requirements and lets start planning a fun day out!

Fun. Fun. And. More. Fun!

When are these classes?

Please see our timetable for the latest class listings.

How to book?

Book in advance only; limited places due to limited equipment.

To check availability and to book a place, e-mail karen@bodybarre.co.uk