Kettlebells

Get sweating and release the ‘happy’ chemicals, get a fitter ticker, tone up, burn fat, and enjoy a healthier you.

Kettlebell training is a great way for you to reduce body fat while learning some many basic Kettlebell exercises. Whether you are a total novice or a regular kettlebell user, this class suits all abilities. Kettlebell training uses a whole body approach, targeting each muscle group for a balanced workout.

Mixing resistance training with cardiovascular training helps to sculpt the body very quickly especially when coupled with a healthy balanced diet.

We use light weight Kettlebells, therefore this workout will not bulk up the body, the system is designed to deliver cardio fat burning fitness which keeps the body lean and sculpted.

Slash calories and reap major health benefits!

ABS Attack

Our mission is your abs! Developing your midsection has positive benefits when it comes to daily function, sports performance and physical health.

Reduce back pain.
Improve posture.
Build functional strength.
Gain better balance.

So lets focus on strengthening and toning your core and abdominal muscles. Grab a Kettlebell, a Skateboard and anything else that we will prepare for you, and go to work!

We will help you fire up your core... whatever your 100% looks like - give it. Burn calories and reap major health benefits!

Mission possible

When are these classes?

Please see our timetable for the latest class listings.

How to book?

Book in advance only; limited places due to limited equipment.

To check availability and to book a place, e-mail karen@bodybarre.co.uk