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Bronze Beginners Pole Course - Suitable for the absolute beginner

NEW to Pole Dancing? Then this is your first step…

We gently introduce you to the basic art of pole dance as you experience lifting your body weight through various pole moves.

During the three week course we will slowly build on new moves to ensure correct technique is practiced to provide a safe and fitness beneficial session. By week three you will have the confidence to put all you have learned into a full dance routine of which includes poses, climbs and spins.

Pole Dancing is suitable for men, women and super heroes!

How much?

This three week introductory course costs £60.00.

When?

Monday: 18:30 - 19:30


Pole Squad

Pole Squad is a follow up, weekly pole class for all who have completed at least, the pole dancing Bronze beginner’s course.

This is a relaxed series of lessons that provides time for you to train with the irreplaceable friends you will have made within our unique Bodybarre pole dance school. Bodybarre instructors will encourage you to gradually progress your pole dance skills and meet new challenges along the way.

We encourage you to train at the same Pole Squad level for at least three months before deciding to take the next level course.

Increase your skills at a pace to suit you until you feel ready to tackle the next level.

How much?

This six week course costs £60.00 for Bronze, Silver and Gold levels.

This six week course costs £75.00 for Platinum level.

When?

Tuesday (Beginner): 19:30 - 20:30

Wednesday (Beginner): 18:30 - 19:30

Tuesday (Intermediate): 19:30 - 20:30

Wednesday (Intermediate): 19:30 - 20:30

Monday (Advanced Plus): 20:30 - 21:30

Thursday (Advanced): 18:30 - 19:30

Tuesday (Elite): 20:30 - 21:45


Lyrical Pole Dance

Challenge your cardio fitness and indulge in the smoothness of Pole routines.

Lyrical Pole Dance offers a more contemporary dance based pole class, which is easy to follow, fun and fat burning!

Enjoy the challenge of creative pole dance and learn how to glide effortlessly around the pole.

Dance like nobody is watching.

How much?

This six week course costs £60.00.

When?

Monday (All Levels): 19:45 - 20:30


Sexy Pole Dance

Strut this way for a sexy stripper style dance class. Strap on your high heels and prepare to steam up the mirrors.

Learn a fun routine of which oozes sex appeal, slinky floor work and basic pole tricks. A confidence boosting, girl power class with slut drops, body rolls, hair flicks and twerking booty pops!

Dance like someone is watching!

How much?

This four week course costs £35.00.

When?

Tuesday (All Levels): 17.30 - 18.15


Pole Jam

Alongside your weekly pole schedule, you can also come and enjoy some extra practice time.

Pole Jam is a great opportunity to work on your favourite pole moves or perfect your pole dance routine. This class is an informal, non-instructional practice session.

Please note you must complete the Bronze Beginners Pole Course before attending this session, as you will need a basic knowledge of pole skills to benefit from this class. Pole Jam runs every Sunday on a drop-in basis, no need to book - just turn up.

Practice makes perfect!

How much?

£5.00 per session, no need to book! This is a weekly drop in class; just turn up!

When?

Sunday (All Levels): 13:45 - 15:45


Exercise Benefits

  • Burn as many as 400 calories an hour, which is similar to a good gym session
  • Gain great upper body strength and tone
  • Strengthen and sculpt your stomach muscles
  • Increased all over muscle definition in your bottom, arms and thighs
  • Release the happy hormones making you feel better and more energetic
  • Increase confidence and improve fitness levels

What to wear?

Bare feet. Shorts or 3/4 leggings, crop top, vest or t-shirt. Bring warm clothes you can move in for the warm up and conditioning section. High heeled shoes for Sexy Pole Dance. Please ensure your shoes have a strap.

Please do not use lotions/creams/fake tan on your body or hands before attending class as this makes the poles slippery for you and everyone else.

How to book?

Book in advance only; limited places due to limited poles.

To check availability and to book a place, e-mail karen@bodybarre.co.uk


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