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Hula Hooping

Hula Hoop yourself slim.

What’s not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat. You can burn as many calories in a 30 minute hula hoop class as you can in a spin exercise bike class – that’s 150 to 250 calories per workout!

You can’t match the appeal of the massaging rolls! Come and head-to-toe tone up and lose inches all over your body. Yep, belly included!

Have fun and feel fantastic!


Cheerleading Fitness

You know how much we love to shake our tail feather…well now you can shake your pom poms too! Join this cheery class and learn how to throw the sparkly pom poms around and just have a really fun time being silly - added bonus alert - you get fit too!

This Cheerleading dance fitness class is a great cardio session for all who want to have fun whilst getting fit. You utilise every ounce of yourself - its a total body and core focussed workout. Improve flexibility, balance, stamina, co-ordination, core strength, and cardiovascular endurance. Go throw your hands in the air like you just don’t care...

PomPom cheer!


Skateboard Workout

This has to be one of the coolest classes on the timetable? The Skateboard workout is an exercise program developed to tone up the body. The main focus of this class is to strengthen the core, but your lower and upper body and going to get blitzed too.

A full body workout that you will feel working! Here at Bodybarre we like to keep you challenged, using a skateboard really ups the intensity of a workout.

Playtime!


When are these classes?

Please see our timetable for the latest class listings.

How to book?

Book in advance only; limited places due to limited equipment.

To check availability and to book a place, e-mail karen@bodybarre.co.uk


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