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Handstand Course - All levels and suitable for the absolute beginner

This four week course is open to all levels of students who wish to explore balance. Arm balancing strengthens the body evenly and improves flexibility. The class will begin with some conditioning, flexibility, and core strength work to aid control of this challenging position. We will work in stages towards the full handstand, and you can train at a pace and level to suit you. The course is intended for participants to conquer their fears and unleash their inner child!

Do I need to be able to do a handstand to attend this class? NO

I'm scared of handstands! Will I fall? No need to be scared, you will be supported physically and mentally and have the luxury of nice soft safety mats!

Will I feel proud of what I achieve each lesson? YES!

How long will it take before I can do a handstand? If you commit to the course most find that their arm strength and core balance, improves dramatically within 4 weeks.

Come and see why those who take part in Handstand training are the strongest of all!

Exercise Benefits

  • Make your upper body super strong
  • Increase your balance
  • Boost your mood
  • Build core strength
  • Help with bone health, circulation and breathing

What to wear?

Regular fitness clothes that you can move in. Bring socks.

When?

Monday: 20:30 - 21:15

Tuesday: 18:15 - 19:00

How to book?

Book in advance only; essential to secure your place.

To check availability and to book a place, e-mail karen@bodybarre.co.uk

How much?

This four week course costs £35.00


Pole Handstands - All levels and suitable for the absolute beginner

Come and learn the beautiful strong creations as the handstand and pole join forces! The limits of the pole handstand, are never ending, all you need is imagination. The strength you gain from practicing handstands is phenomenal; you will notice the changes after just a couple of weeks, as you will start to move with great control. Come and explore this class with an open mind, with guts, grab your glory!

For those who refuse to set limits...

Exercise Benefits

  • Make your upper body super strong
  • Increase your balance
  • Boost your mood
  • Build core strength
  • Help with bone health, circulation and breathing

What to wear?

Regular fitness clothes that you can move in. Bring socks.

When?

Wednesday: 20:30 - 21:15

How to book?

Book in advance only; essential to secure your place.

To check availability and to book a place, e-mail karen@bodybarre.co.uk

How much?

This four week course costs £35.00


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