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Four Week Course - All levels and suitable for the absolute beginner

Learn basic gymnastic skills such as forward and backward rolls, cartwheels and more. The session consists of a warm-up, flexibility and strength conditioning exercises, followed by a skills session. Gymnastics will improve performance in all sports, as well as improving overall fitness and functional strength. It is fun.

You are never too old!

Exercise Benefits

  • Increase flexibility and strength
  • Improve mental focus and concentration
  • Develop strong bones
  • Give your heart a workout
  • Keep your weight under control

What to wear?

Regular fitness clothes that you can move in, layers to keep the body warm, and layers you can strip when warm! Bare feet.

When?

Wednesday: 17:45 - 18:30

How to book?

Book in advance only; essential to secure your place.

To check availability and to book a place, e-mail karen@bodybarre.co.uk

How much?

This four week course costs £30.00


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