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Four Week Course - All levels and suitable for the absolute beginner

Discover a graceful burn in our Ballet Barre Workout. This workout is all about strengthening and lengthening your limbs alongside building a super strong core.

A non-stop 45 minute session with no room for rest! You will be on the floor, on the mat, at the barre - and there is even an option to wear ankle weights to power up your core workout!

We will whip you into shape with this vigorous calorie burning barre, using techniques from Pilates, Yoga and Ballet, plus there’s a few hip thrusts too!

Cue long, lean muscles…

Exercise Benefits

  • Increased muscle tone
  • Decreased body fat
  • Increased flexibility
  • Increased spatial awareness and co-ordination
  • Confidence boosting

What to wear?

Wear clothes you can move in, and bring some socks.

When?

Wednesday: 17:40 - 18:25

How to book?

Book in advance only; essential to secure your place.

To check availability and to book a place, e-mail karen@bodybarre.co.uk

How much?

This four week course costs £35.00.


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