Aerial hoop is an amazing apparatus, which can be used in static or spinning mode.
Learn how to activate your core and build the strength you’ll need to get up and into the hoop! This course teaches you a mix of spins and poses with a big strength component for your upper body and abs, plus all over body flexibility and coordination.
You will develop aerial sequences moving towards holding yourself up for minutes at a time!
Feel like a circus superstar!
Tight fitting clothing such as a t-shirt and leggings are recommended for safety and comfort, so clothing does not ride up.
Wednesday: 20:30 - 21:30
Thursday: 20:30 - 21:30
Sunday: 17:30 - 18:30
Book in advance only; essential to secure your place.
To check availability and to book a place, e-mail firstname.lastname@example.org
This six week course costs £55.00.