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Six Week Course - All levels and suitable for the absolute beginner

Aerial hoop is an amazing apparatus, which can be used in static or spinning mode.

Learn how to activate your core and build the strength you’ll need to get up and into the hoop! This course teaches you a mix of spins and poses with a big strength component for your upper body and abs, plus all over body flexibility and coordination.

You will develop aerial sequences moving towards holding yourself up for minutes at a time!

Feel like a circus superstar!

Exercise Benefits

  • Increased muscle tone
  • Increased strength, particularly in the arms and back
  • Decreased body fat
  • Better cardiovascular fitness
  • Increased flexibility
  • Increased spatial awareness and co-ordination
  • Confidence boosting

What to wear?

Tight fitting clothing such as a t-shirt and leggings are recommended for safety and comfort, so clothing does not ride up.

When?

Wednesday: 20:30 - 21:30

Thursday: 20:30 - 21:30

Sunday: 17:30 - 18:30

How to book?

Book in advance only; essential to secure your place.

To check availability and to book a place, e-mail karen@bodybarre.co.uk

How much?

This six week course costs £55.00.


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